37 Goblet squats 70/53

37 Wall ball sit-ups

37 Double-unders (100 singles)

37 KB swings 70/53

37 Pistols (alt legs)

37 Double-unders (100 singles)

37 SDLHP 70/53

37 Wall ball shots 20/14

Skill: Power clean+push press 2/2/2/2/2

Block Strength 

Every 2 minutes, for 16 minutes (8 sets):
Clean + Front Squat + Jerk @ 80-85% of your 1-RM C&J

Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%

Every 2 minutes, for 6 minutes (3 sets):
Speed Deadlift x 3 reps @ 75%