7 Burpee pull-ups

9 KB thrusters 35/26 (adv 53/35)

7 Burpee pull-ups

12 KB thrusters

7 Burpee pull-ups

15 KB thrusters

7 Burpee pull-ups

18 KB thrusters

7 Burpee pull-ups

21 KB thrusters

Skill: 3 rounds 40sec on/20sec off hollow hold/hand stand/plank

Block Strength 

Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
One set of:

Back Squat x Max Unbroken Reps @ 80%

(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

Rest 3 minutes, and then…

One set of:
Back Squat x the same number of reps achieved for max reps with 70% of your 1-RM

Three sets of:
Tall Jerk x 3 reps

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk x 3 reps @ 65-75%