W/Partner complete in 3min

6 Jumping Pull-ups/Adv pull-ups

5 Burpees

6 KB swings 70/44

5 Box jump overs 24/20

Shuttle run

Block Strength

Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep

Build by feel. Load should be secondary to perfect mechanics. If the rep isn’t technically perfect, do not add load.

Every 2 minutes, for 16 minutes (8 sets):
Front Squat + Jerk
*Sets 1-2 – 70-75%
*Sets 3-4 – 80-85%
*Sets 5-6 – 90-95%
*Sets 7-8 – 95+%

Endurance: 6 sets 100m sled drag/rest walk 1o0m