4 Hang power snatch 95/65

4 Walking lunges /Front rack 95/65 (adv overhead)

4 Front squats 95/65

4 Reverse walking lunges/Front rack 95/65 (adv overhead)

*every 2min complete 4 lateral bar hop burpees*

Skill: Good mourning 5/5/5/5/5

Block Strength/Recovery day

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

Row: 4k