Angie

100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Barbara

20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

Diane 21/15/9

Deadlift 225 lbs Handstand push-ups

Elizabeth

Clean 135 lbs Ring Dips

Fran

Thruster 95 lbs/65lbs Pull-ups

Grace

Clean and Jerk 135/95 lbs

Helen

400 meter run/21 Kettlebell swing (35)/12 Pull-ups

Isabel

Snatch 135 lbs

Jackie

1000m row/50 thurster 45lbs/30 pull-ups

Nancy

400 meter run/15 Overhead squat 95 lbs

Karen

150 Wall-ball shots

Annie

50/40/30/20/10

Double unders/sit-ups

Amanda 

9/7/5 Muscle-ups/Snatches 135/95