4 Rounds
9 Power snatch 105/75
Run 150m
11 Front squat 105/75
Run 150m
-Then-
27 Overhead squats 105/75 (cash out)

Core Skill: 25 hollow tucks/25 r-twists/25 hollow rocks/25 plank ups/1min plank hold (2 rounds)

Block Recovery

Row 3k (75%)

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)