5/4/3/2/1
Thruster 135/95
Shuttle run (1 run after every set)
-Rest 1min-
5/4/3/2/1
Power clean 135/95
C2B Pull-up (adv bar muscle-ups)

-Rest 1min-
5/4/3/2/1
Push jerk 135/95
Shuttle run (1 run after every set)

Skill: Front squat (pause in the bottom) 2/2/2/2/2/2

Block Strength 

Six sets of:
Drop Snatch x 1 rep
Rest as needed
Work on speed and footwork. Stabilize the barbell in the receiving position and hold for 2-3 seconds checking your balance and positioning before ascending.

Six sets of:
Strict Shoulder Press x 3 reps
Rest as needed
Build over the course of the six sets to something heavy for a triple.

For max reps:
90 seconds of Muscle-Ups
Rest 60 seconds
60 seconds of Muscle-Ups
Rest 60 seconds
30 seconds of Muscle-Ups

Endurance: Run 1mile rest 3min (3 rounds)