15 Hand stand push-ups

30 Push-ups (hr)

60 Sit-ups

120 Air squats

100ft Overhead walking lunge (45)

200m run w/plate (45)

Skill: Core Wod 50 hollow rocks/100 mtn climbers/50 supermans

Block Strength

Every 2 minutes, for 12 minutes (6 sets):
Front Squat
*Set 1 – 2 reps @ 65%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 rep @ 90%

Every 2 minutes, for 24 minutes (12 sets):
Clean x 1 rep

Loading per set (by %): 60, 65, 70, 75, 80, 85, 85-90, 90, 90-95, 95-98, 101, 101+