20 Wall ball shots

20 Toes 2 bar

20 Box jump overs 30/24

20 KB swings 70/44

20 Sit-ups

20 SDLHP 70/44

200m farmers carry

R1 3min/rest 2min/R2 6min/rest 3min/R3 complete wod for time

 

Block Strength

Every 90 seconds, for 15 minutes (10 sets):

Power Clean & Jerk x 3 reps @ 70-80%

Choose load based on feel.

Every 2 minutes, for 10 minutes (5 sets):
4-Stop Halting Clean Deadlift @ 95-105% of 1-RM Clean
(Pause for 3 seconds at each of the following positions: 2″ off the floor, mid-patella, mid-thigh, “pockets”/high hang – USE STRAPS)

Endurance: Row 2k