22 min AMRAP (Team WOD)

Worm clean and jerk (up and over)
Worm hop burpees
Big Bob sled push
Worm Run

*You knew it was coming so here it is. The reps count and format will depend on class size*

Block Recovery and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Endurance: Row 3k