3min to complete
40 Thrusters 75/55
5min AMRAP
6 Push press 75/55
4 Strict pull-up
-Rest 2min-
3min to complete
40 Overhead squats 75/55
5min AMRAP
6 SDLHP
4 HSPU

Skill: Back squat: 3/3/3/2/2/2

Block Strength (active recovery)

Three sets of:
Row 100 Meters
Rest 30 seconds

Two sets of:
Row 150 Meters
Rest 60 seconds

One set of:
Row 300 Meters
Rest 2 minutes

Two sets of:
Row 150 Meters
Rest 60 seconds

Three sets of:
Row 100 Meters
Rest 30 seconds