5/4/3/2/1
Front squat 145/105
HSPU (adv deficit)
-Rest 1min-
5/4/3/2/1
Push press 145/105
Ring dips
-Rest 1min-
5/4/3/2/1
Squat clean thruster 145/105
Bar hop burpees

Skill: Front squat 2/2/2/2/2 (pause in the bottom for 3sec)