22 Overhead squat 125/75

22 KB swings 53/35

22 Sit-ups

22 Clean and Jerks 125/75

22 Wall ball shots

44 Double-unders

Skill: SDLHP 3/3/3/3/3

Block Strength (recovery/maintenance)

Ten sets of:
Row 50 meters @ 50-60% effort
Row 100 meters @ 75-85% effort
Rest 60 seconds

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.