50 Sit-ups

then

Diane 21/15/9

Deadlift 225

HSPU

then

50 Sit-ups

Skill: 12 min emom snatch deadlift+snatch high pull+power snatch

Block Strength 

Every 90 seconds, for 15 minutes (10 sets):
Hang Clean + Clean

Build over the course of the ten sets.

Every 2 minutes, for 16 minutes (8 sets):
Front Squat
*Set 1 – 2 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Sets 5-8 – 1 rep @ 90-95%

Every minute, on the minute, for 30 minutes: (comp wod)
Minute 1 – 15 Heavy Russian Kettlebell Swings (use the heaviest bell you can find, or switch to Double Kettlebell Swings if you don’t have adequately heavy bells)
Minute 2 – 10 Walking Lunges with Kettlebells or Dumbbells (you choose the load)
Minute 3 – 12 Burpee Box Jump-Overs (24″/20″)