Sled pull

DB sit-up 

Push-ups hr

Yoke push/Yoke carry

Tire flip/jump through

Wall ball shot

Row for calories 

Block Strength

Every minute, on the minute, for 10 minutes:
Back Squat x 1 rep

*Sets 1-2 – 55%
*Sets 3-4 – 65%
*Sets 5-6 – 75%
*Sets 7-8 – 80%
*Sets 9-10 – 85%

Every 90 seconds, for 15 minutes (10 sets):

Split Jerk x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

Three sets of:

Glute-Ham Raises x 8-10 reps @ 3011

Rest as needed
Weighted Plank Holds x 60 seconds
Rest as needed

Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
2 Muscle-Ups
4 Power Cleans (185/135 lbs)
8 Push Press (185/135 lbs)