8 Deadlift 165/115

16 Box jumps 24/20

75ft walking lunge (odd rounds)

75ft broad jump (even rounds)

Sprint

1 Rope climb (scale 5 jumping pull-ups)

Skill: In team of 2 or 3 Row 2,000m

For the first 1,000 partner hold plank/second thousand bar hang

Block Strength 

Eight sets for times of:
row 200 meters
Rest 60 seconds

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.