Reminder CF Games weekend!!! Morning classes only Friday 5:30/7:30/8:30 Closed Sat/Closed Sun

E3mom 10 Rounds 

5 Ring dips 

5 Power snatch (75/55)/Scale: Plate g2o

5 Goblet Squats

Sprint (red curb)

Block Strength 

Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Set 5 – 1 rep @ 95+%
Rest 2-3 minutes between sets.

Every two minutes, for 16 minutes (8 sets):
Hang Clean + Clean + Front Squat + Jerk
Build to today’s heaviest set.

Three sets of:
Snatch-Grip Romanian Deadlift x 6 reps @ 3111
Rest as needed
Stationary Dips x 20-30 reps
Rest as needed