4 Power clean (195/125)

8 T2B

12 Lateral bar hop burpees

24 Double-unders

Skill: 5 Rounds max reps front squat at 80% of 1rm

Block Strength

Ten rounds for time of:
Row 120 meters
15 Push-Ups
Row 120 meters
15 Air Squats

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them