50 DB sit-ups

then

7 Rounds

6 Push press 95/65

4 Box jumps 24/20

6 Overhead squats 95/65

4 Box Jumps 24/20

then

5o DB sit-ups

Skill: Power clean 3/3/3/3/3

Block Strength 

Five sets of:
1-1/4 Front Squat x 2 reps
Rest 2 minutes (Build over the course of the five sets.)

Five sets of:
Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch
Rest as needed

Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 4 reps @ 3-5% more than you used last Monday

Every 3 minutes, for 9 minutes (3 sets):
20 Walking Lunges with KBs (24/16 kg KBs in each hand)
15 GHD Sit-Ups

Endurance: For 30 minutes: Run 400 Meters @ 75%  400/Run 400 Meters @ 50%