Sprint 100m

*This is just the first movement you’ll have to show up for the rest*

Block Strength 

Back squat 5/3/1 (75%/85%/95%)

Pistols 10/10/10 (adv 35/26)

Front rack lunge 10/10/10 (axel bar)

Endurance: Run 400m rest 1min Run 800 rest 1min Run 1200m Rest 1min Run 800m rest 1min Run 400m