1 Squat clean thruster 165/110

10 Sit-ups

2 Squat clean thruster 165/110

15 Sit-ups

3 Squat clean thruster 165/110

20 Sit-ups

4 Squat clean thruster 165/110

25 Sit-ups

5 Squat clean thruster 165/110

30 Sit-ups

 *continue pattern for 9min*

Skill A: Front squat 2/2/2/2/2

(build up to a heavy double and then complete 5 reps at that weight)

Skill B: 10min emom 2 part snatch 

Block Strength 

Deadlift 5/3/1 (75%/85%/95%)

Good mourning 10/10/10 (75% of max power clean)

Endurance: 4 Rounds Sled drag 200m Row 400m Rest 2min