8 Hang clean 115/75

8 Ring push-ups adv ring dips (rings at muscle up height)

8 K2E

16 Double unders

Tabata Skill: mtn climbers/bar hang/t2b

Block Strength 

Muscle snatch 4/4/4/4/4

Snatch grip deadlifts 5/5/5/5

Endurance: Row 1k Run 1k