6 S2O 115/85

6 Box jumps 30/24

6 Russian swings 70/53

1 Rope climb (scale 5 jumping pull-ups)

50m sprint

1 Rope climb (scale 5 jumping pull-ups)

Skill: Thruster 3/3/3/3/3

Block Strength (De-load week)

Stricts press 5/5/5 (40%/50%/60%)

Strict hspu 3 rounds max reps rest 1min 

Weighted pull-ups 5/5/5/5

Endurance: 3 Rounds Row 600m rest 1min