21/15/9

Deadlift 225/135

HSPU

-Rest 3min-

30 Clean & Jerks 135/95

Skill: 10min emom 5 mbc thruster 10 russian twists 

Block Strength 

Power snatch 3/3/3 70%/80%/90%

Snatch grip bent over rows 5/5/5/5

Endurance: Row 5min (warm up) 5 round 1min (fast) 1min rest 5min cool down