3 Power cleans 225/135

6 T2B

9 KB swings 70/44

Skill 

A) Strict Press 2/2/2/2/2

B) 3 part clean/low to high 1/1/1/1/1

Block Strength 

Back squat 1/1/1 85%/90%/95%

Weighted walking lunge 10/10/10 (use a bar in front rack as heavy as you can complete 10 unbroken)

Endurance: 5 Rounds Run 500m Row 500m