400m Plate run (buy in)

5 Rounds

6 Jerk 145/105

20 Double-unders

400m plate run (cash out)

Team core skill: R-twists/plank/R-swings/run/Rest

Block Strength: De-load week 

Deadlift 5/5/5 (40%/50%/60%)

Hanging leg raise 5/5/5/5