30/25/20

Front squat 115/75

Hang clean 115/75

Deadlift 115/75

Skill: Front squat 2/2/2/1/1/1/1 (hold in bottom of squat for a 3 count)

Block Strength 

Strict press 5/5/5 40%/50%/60%

Strict hspu 5/5/5

Endurance: Row 3k