100 Double-unders

50 Hang power cleans 95/65

50 Walking lunge steps

40 S2O 95/65

40 WB Sit-ups 20/14

30 Power snatch 95/65

30 Floor wipers

20 OHS 95/65

20 Bar hop burpees

100 Double-unders

Block Strength 

Power clean 1/1/1 85%/90%/95%

20 Box jumps (should be at a height were you have to break into singles)

CG high pull 4/4/4/4