25 Back squat 115/75

3 Rounds

12 Wall ball shots 20/14

15 Sit-ups

25 Front squat 115/75

2 Rounds

12 Wall ball shots 20/14

25 OHS 115/75

1 Round

12 Wall ball shots 20/15

15 Sit-ups

Skill: Squat clean+2 front squat (15min build to a 1rm)

Block Strength 

Power clean 3/3/3 70%/80%/90%

20 Box jump 40/30

Clean grip shrug 5/5/5/5

Endurance: 5 Round 150m sled sprint rest is walk back (use bike trail)