100m Plate run 45/25

5 Rounds

9 T2B

12 KB swings 53/35

15 Box jumps 24/20

Overhead walking lunge 45/25

200m Plate run

Block Strength 

Deadlift 3/3/3 70%/80%/90% (of tm)

Hanging leg raise 5/5/5/5

Good morning 10/10/10