8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps
Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps
Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps
Do not rest between rounds. Score reps completed for each exercise
*The run will be scaled as needed in order to complete in time domain*
Block StrengthÂ
Front squat 2/2/1/1 @80%/90%/95%/100% (of training max)
15min emom 2 reps @80%
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