Strict press 1 rep

Deadlift 1 rep

Back Squat 1rep

*Build up to max one rep of each movement then add together for your CrossFit total!!!*

After Party: Annie 50/40/30/20/10 Double-unders/Sit-ups

Endurance WOD: 2 Rounds run 250m/row 600m/run 600m/row 250m