6 Pull-ups (adv c2b)

6 KB squats 53/35 (adv 70/53)

6 KB lunges 53/35 (adv 70/53)

6 KB swings 53/35 (adv 70/53)

Sprint

6 SDLHP 53/35 (adv 70/53)

6 KB lunges 53/35 (adv 70/53)

6 KB squats 53/35 (adv 70/53)

6 Pull-ups (adv c2b)

Rest 1min

Block Strength 

Power clean 1/1/1/1 80%/90%/95%/100%

15min emom 2 reps @80%