7min AMRAP

5 S2O 155/105

10 Box jumps (30/24)

200ft waiter carry

-Rest 3min-

7min AMRAP

5 Front squat 155/105

10 KB swings 70/44

Skill: 1/1/1/1/1 front squat/jerk (work up to a heavy single then do 5 at that weight)

Block Strength 

1/1/1/1 squat snatch 80%/90%/95%/100%

15min emom 2 reps @80%