10 Rounds

5 wall ball shots 20/14

5 k2e

5 box jump overs

bear crawl

5 air squats

sprint

*every 2min complete 3 burpees*

Skill/Core wod: 3 rounds 1min plank hold/20 russian swings/20 plank push-ups 

Block Strength

power snatch 2reps @70%/80%/85%/90%

12min emom 3 reps @70%