5/4/3/2/1

squat clean thruster 155/105

shuttle run

-rest 1min-

5/4/3/2/1

power clean 155/105

hspu

-rest 1min-

5/4/3/2/1

front squat 155/105

c2b pull-up (adv bar muscle-up)

Block Strength 

strict press 2 reps @70%/80%/85%/90%

12min emom 3reps @70%

Endurance: 50m sled sprint/walk back (10 cycles)