EMOM 20

hang clean and jerk 155/105 

bar hop burpees

min 0-5-5/1/5-min 5-10-4/1/4-min 10-15-3/1/3-min 15-20-2/1/2

Core Skill: 3 rounds 25 russian twists/20 sit-ups/15 floor wipers

Block Strength 

Power cleans 3 reps @60%/70%75%/85%

10min emom @60%