16min AMRAP
9 thrusters 115/75
9 t2b
9 power cleans 115/75
9 pistols
9 kb swings
9 wall ball shots 20/14
Skill: Power clean 2/2/2/2/2/2
Block Strength
3 reps deadlift @60%/70%/75%/85%
10min emom @60%
16min AMRAP
9 thrusters 115/75
9 t2b
9 power cleans 115/75
9 pistols
9 kb swings
9 wall ball shots 20/14
Skill: Power clean 2/2/2/2/2/2
Block Strength
3 reps deadlift @60%/70%/75%/85%
10min emom @60%
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