Run 800m (buy in)

1/2/3/4/5/6/7/8/9/10

Front squat (60% of 1rm)

15 double unders

Run 800m (cash out)

Skill: squat clean + 2 front squat (build up to a heavy single)

Block Strength: re-test week deadlift (1rm)

Endurance: 50 yard sled sprint (2-45)/50 yard sled drag(4-45)