9 Rounds

11 ring dips (strict)

4 kb lunges 53/35

11 kb swings 53/35

4 kb lunges

11 kb clean and jerk 53/35

4 kb lunges

11 kb squats 53/35

Shuttle run

*every round is 1:30 then rest 30sec*

After party: 4 rounds row or run 250m 15 plate g2o 55/35