100 double-unders/300 singles

50 kb press/adv hspu

40 t2b

30 push jerk 160/100 adv axel bar

90 foot walking lunge w/plate/adv front rack

Block Strength 

deadlift 2/2/1/1 reps @80%/90%/95%/100% of training max

15min emom @80% of training max

Endurance 

3 Rounds row 500m rest 30sec run 250 w/sled rest 2min