Helen meets Elizabeth

Run 400m

21 cleans 135/95

12 pull-ups

21 Rings dips

21 kb swings 53/35

Run 400m

15 cleans 135/95

12 pull-ups

15 ring dips

21 kb swings 53/35

Run 400m

9 cleans 135/95

12 pull-ups

9 ring dips

21 kb swings 53/35

Block Strength

1 reps strict press @80%/90%/95%/100%

15min emom 2reps strict press @80%