10 wall walks

Run 400m

20 one arm snatches

Run 250m

30 push-ups

Run 100m

40 pull-ups

Run 100m

50 push press 65/45 adv 75/55 axel bar

Run 250m

60 air squats

Run 400m

70 sit-ups

Block Strength 

2 reps back squat @70%/80%/85%/90%

12min emom back squat @70%