21/18/15/12/9/6/3

KB swings 70/53

Box jump overs 24/20

Skill: 2/2/2/2/2/2 front squat (build up to heavy set of two)

Block Strength 

2 reps bench press 70%/80%/85%/90%

3 rep bench press emom @70% (12min)

Endurance: 2 rounds row 500m/run 250m