Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees

30 Overhead squats (120lb / 90lb) 

*Rest 5min*

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders

15 Power snatches (75lb / 55lb)

Skill: Mobility monday

Block Strength 

2 reps strict press 70%/80%/85%90%

3 reps 12min emom @70%