Open 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lb / 100lb)
10 Toes to bar
15 Wall balls (20lb to 10′ target / 14lb to 9′ target)
Skill: 3 part power clean
Block StrengthÂ
4 rep deadlift (60%/70%/75%85%)
4 rep emom @60% (10min)
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