18 pull-ups
6 clean and jerk
15 pull-ups
5 clean and jerk
12 pull-ups
4 clean and jerk
9 pull-ups
3 clean and jerk
6 pull -ups
2 clean and jerk
3 pull-ups
1 clean and jerk

*advanced replace pull-ups for rope climbs (1 rope climb=3pull-ups)*

Skill: 5/4/3/2/1/1/1