AMRAP
4 clean & jerk 155/115
6 ring dips
4 front squats 155/115
6 ring rows
*r1 2min/r2 3min/r3 4min/r4 5min*
Skill: 10m emom/5 back squat/25 double unders
AMRAP
4 clean & jerk 155/115
6 ring dips
4 front squats 155/115
6 ring rows
*r1 2min/r2 3min/r3 4min/r4 5min*
Skill: 10m emom/5 back squat/25 double unders
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