50 back squats

200ft farmers carry

Weight: ADV 1 1/2 body weight RX body weight SCALE 75% body weight

*Complete max reps of back squats once you break complete a 200 foot farmer carry *

Partner WOD 

100 back squats 

200ft farmer carry 

*both partners will start at the same time once partner returns from farmer carry you must switch, continue till all back squats are finished*

Skill: 3/3/3/3/3 strict press

Block Strength

3/3/3 power clean

6×2 clean grip high pull

4×10 bent over row