100 double-unders (300 singles)
50 lunges 45/25 adv 55/35
Run 400m
50 kb swings 53/35 adv 70/53
Run 250m
35 wall ball shots 20/14
Run 400m
35 plate g2o 45/25 adv 55/35
Run 250
20 pull-ups adv c2b
Run 400m
20 ring dips adv hspu
100 air squats

Block Strength: 3/3/3/3/3/3/3 power snatch